5 Useful Mobile Apps To Help You Manage Anxiety And Relieve Stress
Our technology, family, work, society, and health breed stress and anxiety. Forty-four percent of people who responded to a survey say their stress levels have increased. Stress levels have grown worse with each generation. Boomers, Generation Xers, and Millennials have stress levels of 4.3, 5.8, and 6.0 respectively. Now you have relief right at your fingertips. 1. Personal Zen Personal Zen is free and available only on iOS. This app contains a series of games drawn from clinical research on methods used in lowering anxiety levels....